What is addiction? How do you get to recover from addictive behaviors? These are both very important, yet challenging questions. What do they have in common with our work as L&Ds? The process of getting from one behavior you have today to another one that serves you in a more positive way. Or even more important, the process of supporting that transition. In this episode, we spoke to best-selling author, Erica Spiegelman, about her journey of getting rid of an alcohol addiction, using communities, but also quiet time for self-reflection as tools to get rid of addiction, and how L&D can embrace role modeling & repetition to support behavior change.
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